Walking Quad Stretch

Targets: Mobility

How to do Walking Quad Stretch – taking a step forward after each rep and alternating left/right:

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Marine Miguel

A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.

Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.

“It was my honor to serve my country overseas and it is my honor to serve my community at home.”

– Semper Fi, Marine Miguel

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