Alternating Mini Band Lateral Walks

by Marine Miguel | Feb 4, 2023 | Exercise Library

How to do Mini Band Lateral Walks – alternating left to right:

Single Side Mini Band Lateral Walks

by Marine Miguel | Feb 4, 2023 | Exercise Library

How to do Mini Band Lateral Walks – Isolating one side at a time:

Single Leg Reset Step-ups

by Marine Miguel | Feb 4, 2023 | Exercise Library

How to do Single Leg Step ups – resetting between step-ups:

Alternating Step-downs

by Marine Miguel | Feb 4, 2023 | Exercise Library

How to do Step downs – Alternating left/right:

Single Leg Step-ups

by Marine Miguel | Feb 4, 2023 | Exercise Library

How to do Single Leg Step ups – Isolating one leg at a time: