Cat – Cows (hands inward)

by Marine Miguel | Feb 3, 2023 | Exercise Library

How to do Cat Cows – with your hands turned inward:

Cat – Cows (hands outward)

by Marine Miguel | Feb 3, 2023 | Exercise Library

How to do Cat Cows – with your hands turned outwards:

Cat – Cows (hands backward)

by Marine Miguel | Feb 3, 2023 | Exercise Library

How to do Cat Cows – with your hands turned backward:

Cat – Cows (hands forward)

by Marine Miguel | Feb 3, 2023 | Exercise Library

How to do Cat Cows – with your hands facing forward:

Quadruped T-Spine Rotations

by Marine Miguel | Feb 3, 2023 | Exercise Library

How to do Thoracic Spine Rotations – from the quadruped/kneeling starting position: