by Marine Miguel | Feb 3, 2023 | Exercise Library
How to do the Reach Through Stretch aka Threads the Needle – from the quadruped/kneeling starting position:
by Marine Miguel | Feb 2, 2023 | Exercise Library
How to do the Crossover Lat Stretch – from the quadruped/kneeling starting position:
by Marine Miguel | Feb 2, 2023 | Exercise Library
How to do the Dynamic Adductor Stretch – from the half kneeling/split stance starting position:
by Marine Miguel | Feb 2, 2023 | Exercise Library
How to do Cherry Pickers:
by Marine Miguel | Feb 2, 2023 | Exercise Library
How to do Spiderman Lunges with a Hip Flexor Stretch: