How to do Single Leg Step ups – Isolating one leg at a time
Single Leg Step-ups
read more
Exercise Library
Alternating Step-ups
How to do Step ups – Alternating left/right
Single Leg Crossover Step-ups
How to do Crossover Step ups – Isolating one leg at a time
Zombie Lunges
How to do Zombie Lunges – lunging forward with the same leg eachtime
Walking Knee Drive Lunges
How to do Walking Lunges – with a knee drive at the top every lunge
Walking Kickback Lunges
How to do Walking Lunges – with a kick back after every lunge
Walking Lunges
How to do Walking Lunges
Walking Reset Lunges
How to do Walking Lunges – resetting between lunges
Alternating Side Lunges
How to do Side Lunges – Alternating left/right