How to do Walking Knee Huggers – taking a step forward after each rep and alternating left/right
Walking Knee Huggers
read more
Exercise Library
Walking High Kicks
How to do Walking High Kicks – taking a step forward after each rep and alternating left/right
Big Arm Circles (backwards)
How to do Big Arm Circles – swinging your arms up and back
Cat – Cows (hands inward)
How to do Cat Cows – with your hands turned inward
Cat – Cows (hands outward)
How to do Cat Cows – with your hands turned outwards
Cat – Cows (hands backward)
How to do Cat Cows – with your hands turned backward
Cat – Cows (hands forward)
How to do Cat Cows – with your hands facing forward
Quadruped T-Spine Rotations
How to do Thoracic Spine Rotations – from the quadruped/kneeling starting position
Quadruped Thread The Needle Stretch
How to do the Reach Through Stretch aka Threads the Needle – from the quadruped/kneeling starting position: