How to do the Crossover Lat Stretch – from the quadruped/kneeling starting position
Quadruped Crossover Lat Stretch
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Exercise Library
Half Kneeling Dynamic Adductor Stretch
How to do the Dynamic Adductor Stretch – from the half kneeling/split stance starting position
Cherry Pickers
How to do Cherry Pickers:
Spiderman Lunge to Hip Flexor Stretch
How to do Spiderman Lunges with a Hip Flexor Stretch
Spiderman Lunge up/downs
How to do Spiderman Lunges bringing the back knee up and down
Full Body Extensions
How to do Full Body Extensions