Exercise Library
Over 100 Free Exercise Demonstration Videos
Quick demonstrations – using proper technique – of our most commonly used exercises… both from our in-person and online training programs.
Med Ball Butterfly Crunches
How to do Medicine Ball Butterfly Crunches
Med Ball Transfers
How to do Medicine Ball Transfers
Standing Single Arm Band/Cable Row
How to do Standing Single Arm Band/Cable Rows
Single Arm Band/Cable Fly
How to do Single Arm Band/Cable Fly
3 Point DB Rows
How to do 3 Point Dumbbells Rows
Chest Supported Alternating DB Rows (bottom up)
How to do Chest Supported Alternating Dumbbells Rows – from the bottom up
Popular Categories
Mobility
Legs
Abs/Core
Arms
All Categories
Marine Miguel’s
Hard Charger Insider
Be the first to know when I add new exercises to the library & get VIP access to free workouts, discounts, fitness & nutrition tips, motivation, news, updates & more!
Years Personal Training Experience
Years as a Gym Owner in Thousand Oaks
Sessions Trained
5 Star Reviews Across the Web
About
Marine Miguel
A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.
Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.
“It was my honor to serve my country overseas and it is my honor to serve my community at home.”
– Semper Fi, Marine Miguel