Exercise Library
Over 100 Free Exercise Demonstration Videos
Quick demonstrations – using proper technique – of our most commonly used exercises… both from our in-person and online training programs.
Chest Supported Alternating DB Rows (top down)
How to do Chest Supported Alternating Dumbbells Rows – from the top down
Chest Supported DB Rows
How to do Chest Supported Dumbbells Rows
Seated Single Arm DB Shoulder Presses
How to do Seated Single Arm Dumbbells Shoulders Presses:
Seated Alternating DB Shoulder Presses
How to do Seated Alternating Dumbbells Shoulders Presses
Seated DB Shoulder Presses
How to do Seated Dumbbells Shoulders Presses
Incline Alternating DB Bench Presses (top down)
How to do incline Alternating Dumbbells Bench Presses – from the top down
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Years Personal Training Experience
Years as a Gym Owner in Thousand Oaks
Sessions Trained
5 Star Reviews Across the Web
About
Marine Miguel
A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.
Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.
“It was my honor to serve my country overseas and it is my honor to serve my community at home.”
– Semper Fi, Marine Miguel