Exercise Library
Over 100 Free Exercise Demonstration Videos
Quick demonstrations – using proper technique – of our most commonly used exercises… both from our in-person and online training programs.
Bent Over DB Tricep Kickbacks
How to do Bent Over Dumbbells Triceps Kickbacks
DB RDLs Romanian Deadlifts
How to do Dumbbells RDLs Romanian Deadlifts
Heels Elevated DB Goblet Squats
How to do Heels Elevated Dumbbells Goblet Squats
DB Goblet Squats
How to do Dumbells Goblet Squats
Alternating Bent Over DB Rows (top down)
How to do Alternating Bent Over Dumbbells Rows – from the top down
Standing Alternating Overhead DB Shoulder Presses (top down)
Standing Alternating Overhead Dumbbells Shoulder Presses – from the top down
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Years Personal Training Experience
Years as a Gym Owner in Thousand Oaks
Sessions Trained
5 Star Reviews Across the Web
About
Marine Miguel
A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.
Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.
“It was my honor to serve my country overseas and it is my honor to serve my community at home.”
– Semper Fi, Marine Miguel