Exercise Library
Over 100 Free Exercise Demonstration Videos
Quick demonstrations – using proper technique – of our most commonly used exercises… both from our in-person and online training programs.
TRX/Suspension Alternating Bicep Curls
How to do TRX/Suspension Alternating Biceps Curls
TRX/Suspension Bicep Curls
How to do TRX/Suspension Biceps Curls
TRX/Suspension Overhead Tricep Extensions
How to do TRX/Suspension Overhead Triceps Extensions
TRX/Suspension Inverted Rows (neutral grip)
How to do TRX/Suspension Inverted Rows – using a neutral grip
TRX/Suspension Inverted Rows (overhand grip)
How to do TRX/Suspension Inverted Rows – using an overhand grip
TRX/Suspension Row to Reverse Fly
How to do TRX/Suspension Row to Reverse Fly
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Mobility
Legs
Abs/Core
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Years Personal Training Experience
Years as a Gym Owner in Thousand Oaks
Sessions Trained
5 Star Reviews Across the Web
About
Marine Miguel
A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.
Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.
“It was my honor to serve my country overseas and it is my honor to serve my community at home.”
– Semper Fi, Marine Miguel