Exercise Library
Over 100 Free Exercise Demonstration Videos
Quick demonstrations – using proper technique – of our most commonly used exercises… both from our in-person and online training programs.
Frog Pumps
How to do Frog Pumps
Single Leg Glute Bridges
How to do Single Leg Glute Bridges
Crossed Leg Glute Bridges
How to do Crossed Leg Glute Bridges
Kickstand Glute Bridges
How to do Kickstand Glute Bridges
Glute Bridges
How to do Glute Bridges
Side Lying Inner Thigh Raises
How to do Side Lying Inner Thigh Raises
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Years Personal Training Experience
Years as a Gym Owner in Thousand Oaks
Sessions Trained
5 Star Reviews Across the Web
About
Marine Miguel
A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.
Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.
“It was my honor to serve my country overseas and it is my honor to serve my community at home.”
– Semper Fi, Marine Miguel