Exercise Library
Over 100 Free Exercise Demonstration Videos
Quick demonstrations – using proper technique – of our most commonly used exercises… both from our in-person and online training programs.
Side Lying Hip Abductions
How to do Side Lying Hip Abductions
Quadruped Straight Leg Crossovers
How to do Quadruped Straight Leg Crossovers
Quadruped Fire Hydrants
How to do Quadruped Fire Hydrants
Quadruped Straight Leg Raises
How to do Quadruped Straight Leg Raises
Quadruped Kickbacks
How to do Quadruped Kick Backs
Hello Dollies
How to do Hello Dollies
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Legs
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Years Personal Training Experience
Years as a Gym Owner in Thousand Oaks
Sessions Trained
5 Star Reviews Across the Web
About
Marine Miguel
A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.
Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.
“It was my honor to serve my country overseas and it is my honor to serve my community at home.”
– Semper Fi, Marine Miguel