Exercise Library
Over 100 Free Exercise Demonstration Videos
Quick demonstrations – using proper technique – of our most commonly used exercises… both from our in-person and online training programs.
Flutter Kicks
How to do Flutter Kicks
Single Leg Mountain Climbers
How to do Single Leg Mountain Climbers
Mountain Climbers
How to do Mountain Climbers
Boot Strappers
How to do Boot Strappers
Reverse Crunches
How to do Reverse Crunches
Side Lying Crunches
How to do Side Lying Crunches
Popular Categories
Mobility
Legs
Abs/Core
Arms
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Years Personal Training Experience
Years as a Gym Owner in Thousand Oaks
Sessions Trained
5 Star Reviews Across the Web
About
Marine Miguel
A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.
Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.
“It was my honor to serve my country overseas and it is my honor to serve my community at home.”
– Semper Fi, Marine Miguel