Exercise Library
Over 100 Free Exercise Demonstration Videos
Quick demonstrations – using proper technique – of our most commonly used exercises… both from our in-person and online training programs.
Supermans with a Lat Pull
How to do Supermans with a Lat Pull
Tall Kneeling Ball Slams
How to do Ball Slams from the Tall Kneeling starting position
Ball Slams (with reset)
How to do Ball Slams – resetting between slams
Ball Slams
How to do Ball Slams
Standing Med Ball Russian Twists
How to do Medicine Ball Russian Twists from the Standing starting position
Alternating Mini Band Lateral Walks
How to do Mini Band Lateral Walks – alternating left to right
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Years Personal Training Experience
Years as a Gym Owner in Thousand Oaks
Sessions Trained
5 Star Reviews Across the Web
About
Marine Miguel
A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.
Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.
“It was my honor to serve my country overseas and it is my honor to serve my community at home.”
– Semper Fi, Marine Miguel