Exercise Library
Over 100 Free Exercise Demonstration Videos
Quick demonstrations – using proper technique – of our most commonly used exercises… both from our in-person and online training programs.
Ali Shuffle
How to do the Ali Shuffle
Quick Feet In and Outs
How to do Quick Feet In and Outs
Lateral High Knee Side Shuffle
How to do Lateral High Knee Side Shuffle
DB Bird Dog Rows
How to do Dumbbells Bird Dog Rows
DB Bird Dog Rows (back leg down)
How to do Dumbbells Bird Dog Rows – keeping the back leg down
Quadruped Alternating DB Rows
How to do Quadruped Alternating Dumbbells Rows
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Mobility
Legs
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Years Personal Training Experience
Years as a Gym Owner in Thousand Oaks
Sessions Trained
5 Star Reviews Across the Web
About
Marine Miguel
A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.
Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.
“It was my honor to serve my country overseas and it is my honor to serve my community at home.”
– Semper Fi, Marine Miguel