Exercise Library
Over 100 Free Exercise Demonstration Videos
Quick demonstrations – using proper technique – of our most commonly used exercises… both from our in-person and online training programs.
Single Side Mini Band Lateral Walks
How to do Mini Band Lateral Walks – Isolating one side at a time
Single Leg Reset Step-ups
How to do Single Leg Step ups – resetting between step-ups
Alternating Step-downs
How to do Step downs – Alternating left/right
Single Leg Step-ups
How to do Single Leg Step ups – Isolating one leg at a time
Alternating Step-ups
How to do Step ups – Alternating left/right
Single Leg Crossover Step-ups
How to do Crossover Step ups – Isolating one leg at a time
Popular Categories
Mobility
Legs
Abs/Core
Arms
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Years Personal Training Experience
Years as a Gym Owner in Thousand Oaks
Sessions Trained
5 Star Reviews Across the Web
About
Marine Miguel
A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.
Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.
“It was my honor to serve my country overseas and it is my honor to serve my community at home.”
– Semper Fi, Marine Miguel