Exercise Library
Over 100 Free Exercise Demonstration Videos
Quick demonstrations – using proper technique – of our most commonly used exercises… both from our in-person and online training programs.
Zombie Lunges
How to do Zombie Lunges – lunging forward with the same leg eachtime
Walking Knee Drive Lunges
How to do Walking Lunges – with a knee drive at the top every lunge
Walking Kickback Lunges
How to do Walking Lunges – with a kick back after every lunge
Walking Lunges
How to do Walking Lunges
Walking Reset Lunges
How to do Walking Lunges – resetting between lunges
Alternating Side Lunges
How to do Side Lunges – Alternating left/right
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Years Personal Training Experience
Years as a Gym Owner in Thousand Oaks
Sessions Trained
5 Star Reviews Across the Web
About
Marine Miguel
A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.
Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.
“It was my honor to serve my country overseas and it is my honor to serve my community at home.”
– Semper Fi, Marine Miguel