Exercise Library
Over 100 Free Exercise Demonstration Videos
Quick demonstrations – using proper technique – of our most commonly used exercises… both from our in-person and online training programs.
Single Leg Side Lunges
How to do Single Leg Side Lunges – Isolating one leg at a time
Bodyweight Close Stance Split Squats
How to do Close Stance Split Squats – using just your Bodyweight
Bodyweight Single Leg RDLs – Romanian Deadlifts
How to do Bodyweight Single Leg RDLs (Romanian Deadlifts) using just your Bodyweight
Bodyweight Good Mornings
How to do Good Mornings using just your Bodyweight:
Bodyweight Squats
How to do Squats – using just your Bodyweight:
Floor Push-ups
How to do Pushups – dropping your body all the way down to the floor before pushing back up
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Years Personal Training Experience
Years as a Gym Owner in Thousand Oaks
Sessions Trained
5 Star Reviews Across the Web
About
Marine Miguel
A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.
Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.
“It was my honor to serve my country overseas and it is my honor to serve my community at home.”
– Semper Fi, Marine Miguel