Exercise Library
Over 100 Free Exercise Demonstration Videos
Quick demonstrations – using proper technique – of our most commonly used exercises… both from our in-person and online training programs.
Walking Quad Stretch
How to do Walking Quad Stretch – taking a step forward after each rep and alternating left/right
Walking Pigeon Stretch
How to do Walking Pigeon Stretch – taking a step forward after each rep and alternating left/right
Walking Heel Step Toe Touches
How to do Walking Heel Step Toe Touches – taking a step forward after each rep and alternating left/right
Walking Knee Huggers
How to do Walking Knee Huggers – taking a step forward after each rep and alternating left/right
Walking High Kicks
How to do Walking High Kicks – taking a step forward after each rep and alternating left/right
Big Arm Circles (backwards)
How to do Big Arm Circles – swinging your arms up and back
Popular Categories
Mobility
Legs
Abs/Core
Arms
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Years Personal Training Experience
Years as a Gym Owner in Thousand Oaks
Sessions Trained
5 Star Reviews Across the Web
About
Marine Miguel
A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.
Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.
“It was my honor to serve my country overseas and it is my honor to serve my community at home.”
– Semper Fi, Marine Miguel