Exercise Library
Over 100 Free Exercise Demonstration Videos
Quick demonstrations – using proper technique – of our most commonly used exercises… both from our in-person and online training programs.
Cat – Cows (hands inward)
How to do Cat Cows – with your hands turned inward
Cat – Cows (hands outward)
How to do Cat Cows – with your hands turned outwards
Cat – Cows (hands backward)
How to do Cat Cows – with your hands turned backward
Cat – Cows (hands forward)
How to do Cat Cows – with your hands facing forward
Quadruped T-Spine Rotations
How to do Thoracic Spine Rotations – from the quadruped/kneeling starting position
Quadruped Thread The Needle Stretch
How to do the Reach Through Stretch aka Threads the Needle – from the quadruped/kneeling starting position:
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Years Personal Training Experience
Years as a Gym Owner in Thousand Oaks
Sessions Trained
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About
Marine Miguel
A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.
Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.
“It was my honor to serve my country overseas and it is my honor to serve my community at home.”
– Semper Fi, Marine Miguel