Exercise Library
Over 100 Free Exercise Demonstration Videos
Quick demonstrations – using proper technique – of our most commonly used exercises… both from our in-person and online training programs.
Hollow Body Alternating DB Presses
How to do Hollow Body Alternating Dumbbells Presses
Hollow Body Single Arm DB Presses
How to do Hollow Body Single Arm Dumbbells Presses
Hollow Body DB Presses
How to do Hollow Body Dumbbells Presses:
Single Leg Glute Bridge Single Arm DB Presses
How to do Single Arm Dumbbells Presses – while holding a Single Leg Glute Bridge
Glute Bridge Alternating DB Presses
How to do Glute Bridge Alternating Dumbbells Presses
Glute Bridge Single Arm DB Presses
How to do Glute Bridge Single Arm Dumbbells Presses
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Years Personal Training Experience
Years as a Gym Owner in Thousand Oaks
Sessions Trained
5 Star Reviews Across the Web
About
Marine Miguel
A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.
Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.
“It was my honor to serve my country overseas and it is my honor to serve my community at home.”
– Semper Fi, Marine Miguel