Exercise Library
Over 100 Free Exercise Demonstration Videos
Quick demonstrations – using proper technique – of our most commonly used exercises… both from our in-person and online training programs.
Glute Bridge DB Presses
How to do Glute Bridge Dumbbells Presses
Alternating DB Floor Presses (knees bent)
How to do Alternating Dumbbells Floor Presses – keeping your knees bent
Single Arm DB Floor Presses (knees bent)
How to do Single Arm Dumbbells Floor Presses – keeping your knees bent
DB Floor Presses (knees bent)
How to do Dumbbells Floor Presses – keeping your knees bent
Alternating DB Floor Presses (legs extended)
How to do Alternating Dumbbells Floor Presses – keeping your legs extended
Single Arm DB Floor Presses (legs extended)
How to do Single Arm Dumbbells Floor Presses – keeping your legs extended
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Years Personal Training Experience
Years as a Gym Owner in Thousand Oaks
Sessions Trained
5 Star Reviews Across the Web
About
Marine Miguel
A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.
Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.
“It was my honor to serve my country overseas and it is my honor to serve my community at home.”
– Semper Fi, Marine Miguel