Exercise Library
Over 100 Free Exercise Demonstration Videos
Quick demonstrations – using proper technique – of our most commonly used exercises… both from our in-person and online training programs.
DB Floor Presses (legs extended)
How to do Dumbbell Floor Presses – keeping your legs extended
Single DB Overhead Squeeze Press
How to do Single Dumbbells Overhead Squeeze Presses
DB Box Squats
How to do Dumbbells Box Squats
Alternating DB Snatches (with reset)
How to do Alternating Dumbbells Snatches – resetting between snatches
Alternating DB Snatches
How to do Alternating Dumbbells Snatches
Single Arm DB Snatches (with reset)
How to do Single Arm Dumbbells Snatches – resetting between snatches
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Mobility
Legs
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Years Personal Training Experience
Years as a Gym Owner in Thousand Oaks
Sessions Trained
5 Star Reviews Across the Web
About
Marine Miguel
A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.
Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.
“It was my honor to serve my country overseas and it is my honor to serve my community at home.”
– Semper Fi, Marine Miguel