Exercise Library
Over 100 Free Exercise Demonstration Videos
Quick demonstrations – using proper technique – of our most commonly used exercises… both from our in-person and online training programs.
Single Arm DB Snatches
How to do Single Arm Dumbbells Snatches
Half Kneeling DB Snatches
How to do Half Kneeling Dumbbells Snatches
DB Goblet Rear Foot Elevated Split Squats
How to do Dumbbells Goblet Rear Foot Elevated Split Squats
Ipsilateral DB Suitcase Rear Foot Elevated Split Squats
How to do Ipsilateral Dumbbells Suitcase Rear Foot Elevated Split Squats
Contralateral DB Suitcase Rear Foot Elevated Split Squats
How to do Contralateral Dumbbells Suitcase Rear Foot Elevated Split Squats
Ipsilateral DB Front Rack Rear Foot Elevated Split Squats
How to do Ipsilateral Dumbbells Front Rack Rear Foot Elevated Split Squats
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Mobility
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Years Personal Training Experience
Years as a Gym Owner in Thousand Oaks
Sessions Trained
5 Star Reviews Across the Web
About
Marine Miguel
A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.
Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.
“It was my honor to serve my country overseas and it is my honor to serve my community at home.”
– Semper Fi, Marine Miguel