Exercise Library
Over 100 Free Exercise Demonstration Videos
Quick demonstrations – using proper technique – of our most commonly used exercises… both from our in-person and online training programs.
Contralateral DB Front Rack Rear Foot Elevated Split Squats
How to do Contralateral Dumbbells Front Rack Rear Foot Elevated Split Squats
Bodyweight Rear Foot Elevated Split Squats
How to do Bodyweight Rear Foot Elevated Split Squats
Ipsilateral DB Split Stance RDLs – Romanian Deadlifts
How to do Ipsilateral Dumbbells Split Stance RDLs – Romanian Deadlifts
Contralateral DB Split Stance RDLs – Romanian Deadlifts
How to do Contralateral Dumbbells Split Stance RDLs – Romanian Deadlifts
DB Goblet Alternating Side Lunges
How to do Dumbbells Goblet Alternating Side Lunges
DB Goblet Single Leg Side Lunges
How to do Dumbbells Goblet Single Leg Side Lunges
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Years Personal Training Experience
Years as a Gym Owner in Thousand Oaks
Sessions Trained
5 Star Reviews Across the Web
About
Marine Miguel
A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.
Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.
“It was my honor to serve my country overseas and it is my honor to serve my community at home.”
– Semper Fi, Marine Miguel