Exercise Library
Over 100 Free Exercise Demonstration Videos
Quick demonstrations – using proper technique – of our most commonly used exercises… both from our in-person and online training programs.
Ipsilateral DB Side Lunges
How to do Ipsilateral Dumbbells Side Lunges
Contralateral DB Side Lunges
Contralateral Dumbbells Side Lunges
DB Goblet Alternating Reverse Lunges
How to do Dumbbell Goblet Alternating Reverse Lunges
DB Goblet Single Leg Reverse Lunges
How to do Dumbbells Goblet Single Leg Reverse Lunges
Ipsilateral DB Suitcase Reverse Lunges
How to do Ipsilateral Dumbbells Suitcase Reverse Lunges
Contralateral DB Suitcase Reverse Lunges
How to do Contralateral Dumbbells Suitcase Reverse Lunges
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Years Personal Training Experience
Years as a Gym Owner in Thousand Oaks
Sessions Trained
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About
Marine Miguel
A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.
Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.
“It was my honor to serve my country overseas and it is my honor to serve my community at home.”
– Semper Fi, Marine Miguel