Exercise Library
Over 100 Free Exercise Demonstration Videos
Quick demonstrations – using proper technique – of our most commonly used exercises… both from our in-person and online training programs.
Ipsilateral DB Front Rack Reverse Lunges
How to do Ipsilateral Dumbbells Front Rack Reverse Lunges
Contralateral DB Front Rack Reverse Lunges
How to do Contralateral Dumbbells Front Rack Reverse Lunges:
Lateral Wall Ball Slams
How to do Lateral Wall Ball Slams
Half Kneeling Ball Slams
How to do Half Kneeling Ball Slams
TRX/Suspension Scissors (on forearms)Â
How to do TRX/Suspension Scissors – from the forearm plank starting position
TRX/Suspension Pikes (on forearms)
How to do TRX/Suspension Pikes – from the forearm plank starting position
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Years Personal Training Experience
Years as a Gym Owner in Thousand Oaks
Sessions Trained
5 Star Reviews Across the Web
About
Marine Miguel
A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.
Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.
“It was my honor to serve my country overseas and it is my honor to serve my community at home.”
– Semper Fi, Marine Miguel