Full Body Extensions

Targets: Mobility

How to do Full Body Extensions:

Marine Miguel’s

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Author Bio

Marine Miguel

A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.

Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.

“It was my honor to serve my country overseas and it is my honor to serve my community at home.”

– Semper Fi, Marine Miguel

Comments

1 Comment

  1. Marine Miguel

    This my all-time favorite mobility/dynamic warm-up exercise. I do it everyday!

    Reply

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