How to do Dumbbells Bird Dog Rows
DB Bird Dog Rows
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Abs/Core Exercises
DB Bird Dog Rows (back leg down)
How to do Dumbbells Bird Dog Rows – keeping the back leg down
Quadruped Alternating DB Rows
How to do Quadruped Alternating Dumbbells Rows
Hollow Body Alternating DB Presses
How to do Hollow Body Alternating Dumbbells Presses
Hollow Body Single Arm DB Presses
How to do Hollow Body Single Arm Dumbbells Presses
Hollow Body DB Presses
How to do Hollow Body Dumbbells Presses:
TRX/Suspension Scissors (on forearms)Â
How to do TRX/Suspension Scissors – from the forearm plank starting position
TRX/Suspension Pikes (on forearms)
How to do TRX/Suspension Pikes – from the forearm plank starting position
TRX/Suspension Mountain Climbers (on hands)
How to do TRX/Suspension Mountain Climbers – from the hand plank starting position