How to do TRX/Suspension Jack Knife – from the hand plank starting position
TRX/Suspension Jack Knife (on hands)
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Abs/Core Exercises
Slider Scissors (on forearms)
How to do Slider Scissors – from the forearm plank starting position
Slider Pikes (on forearms)
How to do Slider Pikes – from the forearm plank starting position
Slider Mountain Climbers (on hands)
How to do Slider Mountain Climbers – from the hand plank starting position
Slider Jack Knives (on hands)
How to do Slider Jack Knife – from the hand plank starting position
Med Ball Butterfly Crunches
How to do Medicine Ball Butterfly Crunches
Med Ball Transfers
How to do Medicine Ball Transfers
Hello Dollies
How to do Hello Dollies
Flutter Kicks
How to do Flutter Kicks