How to do Glute Bridge Dumbbells Presses
Arms Exercises
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Alternating DB Floor Presses (knees bent)
How to do Alternating Dumbbells Floor Presses – keeping your knees bent
Single Arm DB Floor Presses (knees bent)
How to do Single Arm Dumbbells Floor Presses – keeping your knees bent
DB Floor Presses (knees bent)
How to do Dumbbells Floor Presses – keeping your knees bent
Alternating DB Floor Presses (legs extended)
How to do Alternating Dumbbells Floor Presses – keeping your legs extended
Single Arm DB Floor Presses (legs extended)
How to do Single Arm Dumbbells Floor Presses – keeping your legs extended
DB Floor Presses (legs extended)
How to do Dumbbell Floor Presses – keeping your legs extended
Single DB Overhead Squeeze Press
How to do Single Dumbbells Overhead Squeeze Presses
Alternating DB Snatches (with reset)
How to do Alternating Dumbbells Snatches – resetting between snatches