Butt/Hips Exercises

How to do Single Leg Step ups – resetting between step-ups

How to do Step downs – Alternating left/right

How to do Single Leg Step ups – Isolating one leg at a time

How to do Step ups – Alternating left/right

How to do Crossover Step ups – Isolating one leg at a time

How to do Zombie Lunges – lunging forward with the same leg eachtime

How to do Walking Lunges – with a knee drive at the top every lunge

How to do Walking Lunges – with a kick back after every lunge

How to do Walking Lunges