How to do Dumbbells Floor Presses – keeping your knees bent
DB Floor Presses (knees bent)
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Chest Exercises
Alternating DB Floor Presses (legs extended)
How to do Alternating Dumbbells Floor Presses – keeping your legs extended
Single Arm DB Floor Presses (legs extended)
How to do Single Arm Dumbbells Floor Presses – keeping your legs extended
DB Floor Presses (legs extended)
How to do Dumbbell Floor Presses – keeping your legs extended
Single Arm Band/Cable Fly
How to do Single Arm Band/Cable Fly
Incline Alternating DB Bench Presses (top down)
How to do incline Alternating Dumbbells Bench Presses – from the top down
Incline DB Bench Press
How to do Incline Dumbbells Bench Presses
Floor Push-ups
How to do Pushups – dropping your body all the way down to the floor before pushing back up