How to do Cat Cows – with your hands turned backward
Cat – Cows (hands backward)
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Mobility Exercises
Cat – Cows (hands forward)
How to do Cat Cows – with your hands facing forward
Quadruped T-Spine Rotations
How to do Thoracic Spine Rotations – from the quadruped/kneeling starting position
Quadruped Thread The Needle Stretch
How to do the Reach Through Stretch aka Threads the Needle – from the quadruped/kneeling starting position:
Quadruped Crossover Lat Stretch
How to do the Crossover Lat Stretch – from the quadruped/kneeling starting position
Half Kneeling Dynamic Adductor Stretch
How to do the Dynamic Adductor Stretch – from the half kneeling/split stance starting position
Cherry Pickers
How to do Cherry Pickers:
Spiderman Lunge to Hip Flexor Stretch
How to do Spiderman Lunges with a Hip Flexor Stretch
Spiderman Lunge up/downs
How to do Spiderman Lunges bringing the back knee up and down