Plyometrics Exercises

Lateral Wall Ball Slams

by Marine Miguel | Exercise Library

How to do Lateral Wall Ball Slams

Half Kneeling Ball Slams

by Marine Miguel | Exercise Library

How to do Half Kneeling Ball Slams

Tall Kneeling Ball Slams

by Marine Miguel | Exercise Library

How to do Ball Slams from the Tall Kneeling starting position

Ball Slams (with reset)

by Marine Miguel | Exercise Library

How to do Ball Slams – resetting between slams

Ball Slams

by Marine Miguel | Exercise Library

How to do Ball Slams