How to do incline Alternating Dumbbells Bench Presses – from the top down
Incline Alternating DB Bench Presses (top down)
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Shoulders Exercises
Incline DB Bench Press
How to do Incline Dumbbells Bench Presses
Standing Alternating Overhead DB Shoulder Presses (top down)
Standing Alternating Overhead Dumbbells Shoulder Presses – from the top down
TRX/Suspension Overhead Tricep Extensions
How to do TRX/Suspension Overhead Triceps Extensions
TRX/Suspension Row to Reverse Fly
How to do TRX/Suspension Row to Reverse Fly
Boot Strappers
How to do Boot Strappers
Supermans with a Lat Pull
How to do Supermans with a Lat Pull
Floor Push-ups
How to do Pushups – dropping your body all the way down to the floor before pushing back up